© 2017 Dr. Farnaz Najm. All rights reserved.

February 5, 2020

Nutrition plays a big part in healing your postpartum body. ⁣ While there are some nutrients that are essential for helping to strengthen your connective tissue, there are other foods that you should avoid. You should stay away from food that cause you to bloat like su...

December 15, 2019

The first paediatric chiropractic visit will be the longest. One thing that your chiropractor check is your child’s milestone such as: ⁣⁣

1. 𝐇𝐞𝐚𝐝 𝐡𝐨𝐥𝐝: Your baby should be able to hold his neck at 4-6 months. There is a simple test called Pull to Sit that your h...

December 15, 2019

I often find people surprised when they see babies and kids walking out of my clinic.                          ⁣

The most common question that I get is what I check in children since they don’t have the adult...

November 30, 2019

Tis the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring an unwelcome gift—back pain. Holiday activities such as shopping, wrapping gifts and skating can cau...

November 25, 2019

I t  i s  a l l  a b o u t  f a t

An essential piece to the pregnancy nutrition puzzle is the proper fats.

Fats are very important in everyone’s diet but especially so for the developing fetus.
Fats are the main building block of the brain and nervous syst...

November 18, 2019

Have you ever tried acupuncture? 

Here are 7 reasons why you should do acupuncture:


1. It provides pain relief by stimulating nerves located in muscles and other tissues


2. It reduces inflammation


3. It affects serotonin levels in the brain


4. There is a large body of e...

November 16, 2019

“The age of a man is not measured by years but by the flexibility of his spine.”

Good, upright posture is not only good for healthy breathing.

It helps you with:

  • Higher self esteem

  • Better mood 

  • Lower fear

  • Better able to deal with stress

  • Improve cir...

November 12, 2019

Snow Shovelling

Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame.

But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear you...

November 12, 2019

According to Statistics Canada, four of every five people will experience at least one episode of disabling low back pain in their lifetime. Up to 84 per cent of men and 73 per cent of women with low back pain report a significant decrease in the frequency of intercour...

November 3, 2019

{E N D  O F  T H E  Y E A R}

Save money on Treatments you need

If you need a particular treatment for your pains and aches, this is the perfect time to use your benefits for. Depending on what health benefits you have left, you might be able to get a majority o...

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