How to heal your postpartum body with food
Nutrition plays a big part in healing your postpartum body. While there are some nutrients that are essential for helping to strengthen...
Everything you need to know about paediatric chiropractic
The first paediatric chiropractic visit will be the longest. One thing that your chiropractor check is your child’s milestone such as: ...
Chiropractic for Kids
I often find people surprised when they see babies and kids walking out of my clinic. The most common...
5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON
Tis the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the...
What to eat during pregnancy?
I t i s a l l a b o u t f a t An essential piece to the pregnancy nutrition puzzle is the proper fats. Fats are very important in...
All you need to know about acupuncture
Have you ever tried acupuncture? Here are 7 reasons why you should do acupuncture: 1. It provides pain relief by stimulating nerves...
Does good posture really matter?
“The age of a man is not measured by years but by the flexibility of his spine.” Good, upright posture is not only good for healthy...
LIFT LIGHT TO SHOVEL RIGHT
Snow Shovelling Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling...
Sex and Back pain
According to Statistics Canada, four of every five people will experience at least one episode of disabling low back pain in their...
Use It Or Lose It
{E N D O F T H E Y E A R} Save money on Treatments you need If you need a particular treatment for your pains and aches, this is the...
