According to research the most 2 common New Year Resolutions are: lose weight/ healthier eating, and life/self -improvements. However, only 8% of people achieve their New Year’s resolution by year end. If your resolution is losing weight and eating healthier this year, I am going to share the secret to how stick to your resolution and be among those 8% who achieve their goals. Our bodies are designed with innate healing abilities. Our bodies want to be healthier and to heal,