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    How to heal your postpartum body with food

    How to heal your postpartum body with food

    Nutrition plays a big part in healing your postpartum body. ⁣ While there are some nutrients that are essential for helping to strengthen your connective tissue, there are other foods that you should avoid. You should stay away from food that cause you to bloat like sugar, grains, dairy. ⁣ ⁣ Here are some of the nutrients that can help you with healing: Collagen: Collagen is the main protein of connective tissue. Protein: It is important to supply the body with protein since
    Featured Posts
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    Recent Posts
    How to heal your postpartum body with food

    How to heal your postpartum body with food

    Everything you need to know about paediatric chiropractic

    Everything you need to know about paediatric chiropractic

    Chiropractic for Kids

    Chiropractic for Kids

    5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON

    5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON

    What to eat during pregnancy?

    What to eat during pregnancy?

    All you need to know about acupuncture

    All you need to know about acupuncture

    Does good posture really matter?

    Does good posture really matter?

    LIFT LIGHT TO SHOVEL RIGHT

    LIFT LIGHT TO SHOVEL RIGHT

    Sex and Back pain

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    Use It Or Lose It

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