I was looking for a picture on my laptop and I came across this picture: I remembered her tiny wrinkled toes after bath. I remembered watching her sleeping. You know, #stalkermom style 🤣 But I remembered something else too... I remembered feeling powerlessness. Giving birth for me was far from beautiful. It took me a year to recover from my pregnancy and I am still not sure if I have fully recovered, BUT early on I decided to increase my knowledge of female care as much a

If you find yourself having health concerns relating to neuromuscular disorders , you can benefit from seeing a chiropractor. In Canada, doctors of chiropractic must complete a minimum of seven years of post-secondary education which includes a four-year academic program at an accredited chiropractic college, receiving more than 4200 hours of specialized clinical training. Because Chiropractors primarily using their hands, providing diagnosis and treatment, patient should ha

Did you know? Up to 70% of recreational and competitive runners sustain overuse injuries in the first 12 months…but it doesn’t have to be that way. Running is a high load and repetitive activity and you need to build up tendon and tissue tolerance gradually. Whether it is the springtime or you signed up for a race, you need to build up your tissue tolerance gradually to avoid overuse injuries. Overuse injuries can occur as a result of lack of strength, inflexibility, inapprop

Did you know over 80% of the working population will experience low back pain at least once in their lifetime? Unfortunately, pain and tightness in lower back, shoulder and neck are very common and yet, they get ignored when we are trying to meet our deadlines and commitments. Bad posture and hunching over our keyboards and cell phones are usually the main reason of our back and/or neck pains. Now that the perfect spring weather is finally upon us, we need healthier backs and