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    5 COMMON INJURIES IN RUNNING

    5 COMMON INJURIES IN RUNNING

    Did you know? Up to 70% of recreational and competitive runners sustain overuse injuries in the first 12 months…but it doesn’t have to be that way. Running is a high load and repetitive activity and you need to build up tendon and tissue tolerance gradually. Whether it is the springtime or you signed up for a race, you need to build up your tissue tolerance gradually to avoid overuse injuries. Overuse injuries can occur as a result of lack of strength, inflexibility, inapprop
    Featured Posts
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    How to heal your postpartum body with food

    Everything you need to know about paediatric chiropractic

    Everything you need to know about paediatric chiropractic

    Chiropractic for Kids

    Chiropractic for Kids

    5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON

    5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON

    What to eat during pregnancy?

    What to eat during pregnancy?

    All you need to know about acupuncture

    All you need to know about acupuncture

    Does good posture really matter?

    Does good posture really matter?

    LIFT LIGHT TO SHOVEL RIGHT

    LIFT LIGHT TO SHOVEL RIGHT

    Sex and Back pain

    Sex and Back pain

    Use It Or Lose It

    Use It Or Lose It

    Recent Posts
    How to heal your postpartum body with food

    How to heal your postpartum body with food

    Everything you need to know about paediatric chiropractic

    Everything you need to know about paediatric chiropractic

    Chiropractic for Kids

    Chiropractic for Kids

    5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON

    5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON

    What to eat during pregnancy?

    What to eat during pregnancy?

    All you need to know about acupuncture

    All you need to know about acupuncture

    Does good posture really matter?

    Does good posture really matter?

    LIFT LIGHT TO SHOVEL RIGHT

    LIFT LIGHT TO SHOVEL RIGHT

    Sex and Back pain

    Sex and Back pain

    Use It Or Lose It

    Use It Or Lose It

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