Did you know? Up to 70% of recreational and competitive runners sustain overuse injuries in the first 12 months…but it doesn’t have to be that way. Running is a high load and repetitive activity and you need to build up tendon and tissue tolerance gradually. Whether it is the springtime or you signed up for a race, you need to build up your tissue tolerance gradually to avoid overuse injuries. Overuse injuries can occur as a result of lack of strength, inflexibility, inapprop