Re-claim your power
I was looking for a picture on my laptop and I came across this picture: I remembered her tiny wrinkled toes after bath. I remembered...
How to choose a Chiropractor in Burlington?
If you find yourself having health concerns relating to neuromuscular disorders , you can benefit from seeing a chiropractor. In Canada,...
Backpack safety tips for children
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a...
How to avoid and treat common new moms aches and pains
Did you know that 50-90% of pregnant women will likely experience lower back pain. Without proper care, this pain may persist after you...
Everything you need to know about Sciatica!
What is Sciatica? It Is most probably known as back related leg pain. Sciatica is not a diagnosis, it is a symptom. It is leg pain as a...
WHY MY TEENAGER GETS NECK PAIN, AND LOWER BACK PAIN?
Kids and backpacks just seem to go together. Research shows improper use of backpacks is one of the main reasons of low back pain in...
No More New Year, New Me The real reason you can not stick to your losing weight resolution:
According to research the most 2 common New Year Resolutions are: lose weight/ healthier eating, and life/self -improvements. However,...
What are Orthotics & Why Should You Get Them?
Orthotics are an insert for your shoes that helps support your feet and is produced specifically for the size and shape of your own feet....
5 COMMON INJURIES IN RUNNING
Did you know? Up to 70% of recreational and competitive runners sustain overuse injuries in the first 12 months…but it doesn’t have to be...
10 Tips to Have a Healthy Back at Work
Did you know over 80% of the working population will experience low back pain at least once in their lifetime? Unfortunately, pain and...
