Sciatic Nerve Flossing By Dr. Farnaz Najm
In a seated position work to straighten the knee fully or to just when symptoms come on, keep this
position and dorsiflex the foot (toes upward),reverse motion to back off , for full mobilization do
same leg movements and head motion -look upward as your leg straightens, downward as your
leg bends. Repetitions: 10-15s reps
