How to do Wall Angel for tight shoulders

How to do Sleeper Stretch for tight shoulders

Nerve stretching/flossing for carpel tunnel

Nerve stretching technique to relief hand and wrist pain. www.Thehealthhouse.ca

Stretching technique for carpel tunnel pain. www. TheHealthHouse.ca

Piriformis stretch seated: ankle of affected side crossed to opposite side knee , keep torso upright, HINGE HIPS forward (don't just round out low back) , pressure downward on knee to increase stretch. www.TheHealthHouse.ca

Lying down, ankle of affected side crossed to the opposite side knee. bring thigh towards chest , reach through "window" to grasp thigh and move closer, use elbow to rotate on knee pressing downward

In a seated position work to straighten the knee fully or to just when symptoms come on, keep this position and dorsiflex the foot (toes upward),reverse motion to back off , for full mobilization do same leg movements and head motion -look upward as your leg straightens, downward as your leg bends. Repetitions: 10-15s reps