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    All Videos
    Wall Angel
    00:36

    Wall Angel

    How to do Wall Angel for tight shoulders
    Sleeper Stretch
    00:23

    Sleeper Stretch

    How to do Sleeper Stretch for tight shoulders
    Median Nerve Flossing By Dr. Farnaz Najm
    00:30

    Median Nerve Flossing By Dr. Farnaz Najm

    Nerve stretching/flossing for carpel tunnel
    Median Nerve Flossing By Dr. Farnaz Najm
    00:28

    Median Nerve Flossing By Dr. Farnaz Najm

    Nerve stretching technique to relief hand and wrist pain. www.Thehealthhouse.ca
    Median Nerve Flossing By Dr. Farnaz Najm
    00:36

    Median Nerve Flossing By Dr. Farnaz Najm

    Stretching technique for carpel tunnel pain. www. TheHealthHouse.ca
    Piriformis Stretch By Dr. Farnaz Najm
    00:25

    Piriformis Stretch By Dr. Farnaz Najm

    Piriformis stretch seated: ankle of affected side crossed to opposite side knee , keep torso upright, HINGE HIPS forward (don't just round out low back) , pressure downward on knee to increase stretch. www.TheHealthHouse.ca
    Figure 4 By Dr. Farnaz Najm
    00:11

    Figure 4 By Dr. Farnaz Najm

    Lying down, ankle of affected side crossed to the opposite side knee. bring thigh towards chest , reach through "window" to grasp thigh and move closer, use elbow to rotate on knee pressing downward
    Sciatic Nerve Flossing By Dr. Farnaz Najm
    00:34

    Sciatic Nerve Flossing By Dr. Farnaz Najm

    In a seated position work to straighten the knee fully or to just when symptoms come on, keep this position and dorsiflex the foot (toes upward),reverse motion to back off , for full mobilization do same leg movements and head motion -look upward as your leg straightens, downward as your leg bends. Repetitions: 10-15s reps

    © 2017 Dr. Farnaz Najm. All rights reserved.