WHY MY TEENAGER GETS NECK PAIN, AND LOWER BACK PAIN?

August 22, 2018

 

 

 

 

 

Kids and backpacks just seem to go together. Research shows improper use of backpacks is one of the main reasons of low back pain in yonge people. 

Carrying a heavy bag or heavy load can result in poor posture. This can cause muscle strain, headaches, neck, lower back pain and even nerve damage. 

Here is some tips to help you to choose the right backpacks for your children:

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✅Go for a light back pack ( vinyl or canvas) with plenty of pockets to distribute the weight equally 

✅The total weight of bag pack should not be more than 10 to 15 per cent of the individual’s body weight 

✅ Just pack the necessary items 

✅Use both shoulder straps 

✅Use the hip or waist strap 

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