I t i s a l l a b o u t f a t
An essential piece to the pregnancy nutrition puzzle is the proper fats.
Fats are very important in everyone’s diet but especially so for the developing fetus.
Fats are the main building block of the brain and nervous system.
There is a major difference between different types of fats. “Good” fats can help both mom and baby reach their fullest potential.
That is why at The Health House we always help mammas and moms to be to have an access to the best nutrition information.
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