How to heal your postpartum body with food

Nutrition plays a big part in healing your postpartum body. ⁣ While there are some nutrients that are essential for helping to strengthen your connective tissue, there are other foods that you should avoid. You should stay away from food that cause you to bloat like sugar, grains, dairy. ⁣ ⁣

Here are some of the nutrients that can help you with healing:

Collagen:

Collagen is the main protein of connective tissue.

Protein:

It is important to supply the body with protein since the connective tissue is protein.

Vitamin C:

Vitamin C helps in collagen production and promotes the healing of connective tissue.

Zinc:

Zinc is essential to connective tissue production.

Vitamin E:

Vitamin E is an antioxidant. It helps in body's production of collagen.

Manganese:

Manganese helps your body from connective tissue.

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